Cultural influences teach us that we need to be better, richer, stronger, etc. It all leaves us feeling so… not enough. But that’s not the truth. You are NOT broken! Here’s how to find your way back to the truth.
Self Care
Personal care and kindness toward ourselves.
Ambient TV & Affirmations
Ambient videos, chill mix music, deep focus audio, affirmations, hypnosis and sleep audio
Get Out of Your Head, Escape Reality with Oddly Satisfying Hypnotic Videos
Give your brain a reset and stop stressing with these hypnotic videos.
Losing It!
Weight loss secrets and inspirational stories.
Recovery
Dealing with trauma, addiction, abuse, chronic stress, co-dependence. PTSD, Complex PTSD (C-PTSD), addiction, domestic abuse, rehab, workaholic.
The Algebra of Happiness
Scott Galloway, a brilliant author and educator, shares his wisdom and secrets of winning at life. His guidance is unconventional and defies current standards of success that we’ve been taught to chase. The reward for doing it right is the elusive state-of-mind called happiness!
Blessing Manifesting
Introducing a wonderfully helpful website for self-care, mental health, self-love. Includes worksheets to help you manage your emotions, your plans, and your life.
Zen Roots
“When the roots are deep, a tree will not fall – no matter how big the storm.” ~ Pauline Wiser # zen, vipassana, tao, meditation, yoga, tai chi, clarity, mindfulness, focus, chi, kundalini, enlightenment, awakening, zen buddhism, peace, reiki, life force, pilates ~ zenroots.org
Fitness for Life
Caring for your body to enhance satisfaction and longevity
The Look
Style secrets for all – fashion, bling, aesthetics and accessories.
Burnout
Magazine ::: It’s real and it has the power to ruin you — unless you outsmart it and take control back.
#MeToo
Magazine ::: Sexual assault, predatory grooming, sexual harassment, employer sexual exploitation.
#SelfCare
Magazine ::: Personal care and kindness toward ourselves. #selfcare
Valentine Yourself
If it isn’t “we” — then happy “me” day! Originally published for single clients when I owned a matchmaking agency Photo by Azrul Aziz on Unsplash Valentine’s Day is here, …